Meet Anna
Anna is a licensed masters level psychotherapist who works with adults and teenagers to help them improve their quality of life. She offers in-person sessions at her offices in Boulder, CO and Lakewood, CO, as well as teletherapy sessions via video. Anna believes in creating a safe and supportive environment for her clients to explore their thoughts, feelings, and behaviors. She utilizes evidence-based approaches to help clients develop coping skills and achieve their goals.
Areas of Expertise
Anna specializes in helping clients with a variety of mental health concerns. Her areas of expertise include: relationship dynamics, ADHD, depression, anxiety, trauma, C-PTSD, LGBTQIA+, and 12-step sobriety maintenance.
My approach is rooted in a
strength-based perspective, empowering clients to bolster their self-worth while aligning their actions with personal values. With a blend of warmth, humor, and a lighthearted demeanor, I create an environment where clients can comfortably explore their vulnerabilities.
Utilizing evidence-based methods such as ACT, IFS, CBT, and DBT, I tailor my approach to suit the unique needs of each individual. Inner child work can often serve as powerful catalysts for transformation. My expertise extends to various areas including: relationship dynamics, depression, anxiety, trauma, C-PTSD, LGBTQIA+, and 12-step sobriety maintenance.
In addition to professional expertise, my personal experiences with long-term addiction recovery, grief, and loss enhance my ability to compassionately support clients through their own struggles. Outside of sessions I spend time connecting with nature, nurturing relationships, and soaking up live music for my well-being and to enrich my perspective on life.
Are you seeking a secure and impartial space to navigate your emotions? I'm here to accompany you on your path to heightened happiness, self-worth, and purpose.