Meet Anna
Anna is a licensed masters level psychotherapist who works with adults and teenagers to help them improve their quality of life. She offers in-person sessions at her offices in Boulder, CO as well as teletherapy sessions via video. Anna believes in creating a safe and supportive environment for her clients to explore their thoughts, feelings, and behaviors. She utilizes evidence-based approaches to help clients develop coping skills and achieve their goals.
Areas of Expertise
Anna specializes in helping clients with a variety of mental health concerns. Her areas of expertise include: teen self-injury, relationship dynamics, ADHD, depression, anxiety, trauma, C-PTSD, LGBTQIA+, and 12-step sobriety maintenance.
My approach is rooted in a
strength-based perspective, empowering clients to bolster their self-worth while aligning their actions with personal values. With a blend of warmth, humor, and a lighthearted demeanor, I create an environment where clients can comfortably explore their vulnerabilities.
Utilizing evidence-based methods such as ACT, IFS, CBT, and DBT, I tailor my approach to suit the unique needs of each individual. Inner child work can often serve as powerful catalysts for transformation. Polyvagal somatic experiencing helps release trauma from the body. My expertise extends to various areas including: teen self-harm, relationship dynamics, depression, anxiety, trauma, C-PTSD, LGBTQIA+, and 12-step sobriety maintenance.
In addition to professional expertise, my personal experiences with long-term addiction recovery, grief, and loss enhance my ability to compassionately support clients through their own struggles. Outside of sessions I spend time connecting with nature, nurturing relationships, and soaking up live music for my well-being and to enrich my perspective on life.
Are you seeking a secure and impartial space to navigate your emotions? I'm here to accompany you on your path to heightened happiness, self-worth, and purpose.